Bike riding no fun for your back Helmet use is mu...

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Bike riding no fun for your back Helmet use is must however it puts more load on your neck Two wheeler travel > 10km no good for back and neck Constant jerks to low back due to speed breaker and path holes Long two wheeler travels causes disc degeneration and disc prolapse Simple stretching at signal helps to improve back muscle functioning

Bike load neck signal low back Helmet use path holes speed breaker disc prolapse Constant jerks disc degeneration Simple stretching back muscle functioning Long two wheeler travels

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