Cervical Spondylosis : Cervical spondylosis, also known as cervical osteoarthritis, is a condition characterized by the degeneration of the cervical spine (neck region) due to age-related changes in the bones, discs, and joints. It is a common condition that affects the cervical vertebrae, discs, and surrounding structures, causing various symptoms. Symptoms: Neck pain and stiffness: Often the most common symptom, the pain may radiate to the shoulders and arms (Radiculopathy in arms, hands, fingers) Headaches: Cervical spondylosis can cause chronic headaches, particularly at the back of the head. Tingling or numbness: Compression of nerves can lead to sensations of pins and needles, numbness, or weakness in the arms, hands, or fingers. Reduced range of motion: The neck may become less flexible, making it difficult to tilt, rotate, or bend. Muscle spasms: Involuntary muscle contractions in the neck and upper back can occur. Non-surgical treatment: Initial treatment may involve pain management with over-the-counter or prescription medications, physical therapy, heat or cold therapy, neck exercises, and lifestyle modifications. Advanced non surgical treatments -Spinal decompression(Spine MT) are pain free , non invasive treatments that can help to treat root cause without injections and surgery.