Wrong Posture Can Lead to Back Pain, Neck Pain & Sciatica! Your posture plays an important role in maintaining a healthy spine. Poor sitting habits, prolonged screen time and incorrect body alignment can put extra stress on your spine, potentially contributing to neck pain, shoulder pain, difficulty bending and sciatica symptoms. ⚠️ Common problems associated with poor posture: Difficulty bending and moving comfortably Cervical and shoulder pain Lower back pain and stiffness Sciatica pain radiating down the leg ✅ Protect your spine with better habits: Maintain proper posture, take regular breaks from sitting, stay physically active and follow appropriate exercises recommended by a healthcare professional. Don't ignore persistent back or neck pain. Early evaluation can help identify the cause and guide appropriate treatment. Consult Dr. Rahul Chaudhari, HOD & Consultant Spine Surgeon at Manipal Hospital, Baner, Pune, for expert evaluation and spine care.