**6 Tips for a Strong & Healthy Spine** A healthy spine plays an important role in keeping you active, mobile and comfortable in your daily life. Small changes in your routine can go a long way in supporting better spine health. Practice good walking and sitting posture, avoid prolonged sitting, choose comfortable and supportive footwear, exercise regularly to strengthen your core and back muscles, and maintain a healthy sleep routine. Gentle massage may also help with muscle relaxation and comfort when appropriate. Most importantly, listen to your body and do not ignore persistent back or neck pain. Early attention can help identify the cause and guide the right treatment. Take care of your spine today for a stronger and healthier tomorrow.