Back ache can make even simple tasks feel challenging, but a few mindful habits can bring big relief. 🦴 Boost your calcium and vitamin D intake to keep your bones strong and healthy. While resting, place a pillow under your knees to reduce strain on your spine. Avoid slouching over your desk practice good posture and take breaks to stretch. Also, lighten your load while lifting or carrying bags to prevent unnecessary back stress. Small daily changes can go a long way in reducing back pain and maintaining spinal health. 🌿 Take care of your back it supports you every day! Looking for relief from chronic pain? Consult a back pain doctor in Baner or a skilled back pain surgeon in Balewadi. Get effective sciatica back pain treatment in Baner from the best spine surgeon in Balewadi offering advanced and personalized solutions for long-lasting recovery and better spine health.