Can Sitting for Long Hours Cause Back Pain? Did you know that prolonged sitting can put extra stress on your spine and contribute to back pain? Spending hours at your desk, working on a laptop or sitting without proper posture may lead to muscle stiffness, lower back discomfort and reduced mobility. ⚠️ Why can prolonged sitting affect your spine? Increased pressure on the lower back Muscle stiffness and tightness Poor sitting posture and spinal strain Increased risk of persistent back discomfort ✅ How can you protect your spine? ✔️ Take regular breaks and walk around. ✔️ Maintain proper sitting posture. ✔️ Adjust your chair and workstation ergonomically. ✔️ Include regular movement and appropriate exercises in your daily routine. Don't ignore recurring back pain. Small changes in your daily habits can help support better spine health. Consult Dr. Rahul Chaudhari, HOD & Consultant Spine Surgeon at Manipal Hospital, Baner, Pune, for expert evaluation and personalised spine care.