Tips for Better Management of Your Back Pain 🌿. Small lifestyle changes can go a long way in protecting your spine health. Start with consistency—exercise regularly and follow a healthy diet to strengthen your back. Always maintain good posture while sitting or standing, and invest in a good chair that supports your spine. Quit smoking to improve blood circulation and reduce risks of spinal degeneration. And most importantly, don’t skip your routine have regular spinal check-ups to detect issues early. Prioritize your back health today and take proactive steps to stay active, flexible, and pain-free for years to come. At our advanced spine hospital in Baner, you can consult an expert orthopedic doctor in Pune or a trusted spine specialist in Balewadi. Whether you need the best spine surgeon in Wakad, endoscopic spine surgery in Baner, or modern options like laser spine surgery in Baner and minimally invasive spine surgery in Balewadi, expert care is available. Get expert advice from Dr. Rahul Chaudhari, trusted orthopaedic and Best Spine Surgeon at Manipal Hospital. Right guidance can make all the difference! Consultation Timings: Manipal Baner OPD OPD 4, 1st Floor, Room 38 Tuesday, Thursday, Saturday: 1:00 PM - 3:00 PM & 5:30 PM - 7:00 PM Manipal Kharadi OPD OPD C, Room 24 Monday, Wednesday: 1:00 PM - 4:00 PM 📞 Contact Manipal Hospital: 020 6813 8888 Spine Health Clinic 2nd Floor, Winners Window Complex, Hotel Vaishali Lane, Behind Hotel Vaishali, F.C. Road, Shivaji Nagar, Pune - 411004 Monday, Wednesday, Friday: 5:00 PM - 7:00 PM 📞 Contact Spine Health Clinic: 8010130003 🌐 Visit: drrahulchaudhari.com #backpain #spinecare #spinespecialist #spinehospital #orthopedicdoctor #spinesurgeon #backpainrelief #spinehealth