Those heavy lifts at the gym may seem harmless, but using improper lifting techniques can silently harm your spine. Poor posture and repetitive strain increase the risk of improper lifting, leading to chronic back pain, disc issues, or even nerve damage. Warning signs like stiffness, shooting pain, or tingling in the legs shouldn’t be ignored. Reclaim your spine health with expert care and modern, pain-free solutions. Prioritize your well-being with personalized guidance and slip disc treatment before things worsen. Slip disc treatment in Baner begins with understanding common slip disc causes like poor form during lifting, prolonged sitting, and sudden pressure on the spine. Early intervention leads to quicker recovery. Get expert advice from Dr. Rahul Chaudhari, trusted orthopaedic and Best Spine Surgeon at Manipal Hospital. Right guidance can make all the difference! Consultation Timings: Manipal Baner OPD OPD 4, 1st Floor, Room 38 Tuesday, Thursday, Saturday: 1:00 PM - 3:00 PM & 5:30 PM - 7:00 PM Manipal Kharadi OPD OPD C, Room 24 Monday, Wednesday: 1:00 PM - 4:00 PM 📞 Contact Manipal Hospital: 020 6813 8888 Spine Health Clinic 2nd Floor, Winners Window Complex, Hotel Vaishali Lane, Behind Hotel Vaishali, F.C. Road, Shivaji Nagar, Pune - 411004 Monday, Wednesday, Friday: 5:00 PM - 7:00 PM 📞 Contact Spine Health Clinic: 8010130003 🌐 Visit: drrahulchaudhari.com #spinehealth #slipdisc #improperlifting #backpaintreatment #spinesurgeon #slipdisccare