Busy at work? 🖥 Don’t ignore your posture! Wrong posture can lead to serious issues like neck pain,...

Cervical Spondylosis : Cervical spondylosis, also ...

Sciatica: disc prolapse / nerve root compression /...

Excessive mobile phone use is becoming a common cause of neck problems. Looking down at your phone f...

Your weak core doesn’t just affect your muscles it weakens your spine.

Tingling or numbness in your arms or legs is not something to ignore. Many people feel it occasional...

Are you experiencing neck pain from excessive screen time?

This patient with severe cervical myelopathy and n...