Tingling or numbness in your arms or legs is not something to ignore. Many people feel it occasional...

Are you experiencing neck pain from excessive screen time?

Neck stiffness in the trapezius muscle has become one of the most common problems nowadays especiall...

Excessive mobile phone use is becoming a common cause of neck problems. Looking down at your phone f...

Busy at work? 🖥 Don’t ignore your posture! Wrong posture can lead to serious issues like neck pain,...

Cervical Spondylosis : Cervical spondylosis, also ...

Dr Rahul Chaudhari Consultant Spine Surgeon - COND...

SOURCES OF VITAMIN D :- Sun exposure and food are ...