Back ache can make even simple tasks feel challenging, but a few mindful habits can bring big relief...

Neck pain making your daily tasks difficult? 😣 Long screen hours, poor posture, or stress can strai...

When you get a spine problem, pain control is not enough. You should be able to walk independently, ...

Although a hot bag may provide temporary relief for back pain, it is not the long-term solution for ...

Do you feel pain in the middle of your back? This is known as mid back pain or thoracic pain. Common...

Improper posture can appear innocuous, but it secretly causes damage to your spine and joints. Slouc...

It’s not just a hunch It’s Kyphosis! Kyphosis occurs when the upper back curves forward more than no...

Don’t back off when it comes to your back get expert care today! 💢 Many people silently suffer from...